Your general health and well-being depend heavily on your dental and oral health. Poor oral hygiene has been related to heart disease, cancer, and diabetes as well as tooth cavities and gum disease. The commitment to keeping your teeth and gums healthy is a lifetime. Early adoption of good oral hygiene practices, such as brushing, flossing, and reducing sugar intake, will make it simpler for you to prevent expensive dental surgeries and long-term health problems. Do not put off seeing your dentist until you develop symptoms. Usually, if you visit the dentist twice a year, they can spot an issue before you even notice any symptoms. Numerous types of bacteria, viruses, and fungus gather in your mouth. Some of them belong there because they are a regular part of your mouth's flora. In moderation, they are typically safe. However, a diet rich in sugar fosters an environment where bacteria that produce acid can thrive. Cavities are brought on by this acid's dissolution of tooth enamel.
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